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  • Tame Your Tension Headaches Naturally

    6 lifestyle changes plus 1 home remedy to reduce headaches

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  • 5 Ways to Keep Your Spine Healthy and Happy

    Whether it's a herniated disc, spinal stenosis, or strained muscles, it can take some time to diagnose and treat the causes of back pain. And all the while, you're trying to navigate health insurance, work and family life, and everyday stressors in addition to your back pain.

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  • How to ease sacroiliac (SI) joint pain

    People may experience sacroiliac (SI) joint pain, also known as sacroiliitis, as a sharp or shooting pain in the lower back and buttocks. SI joint pain may or may not radiate down the legs.

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  • What to know about neck tension

    Neck tension refers to neck pain that develops when the muscles in the neck cannot relax, which can lead to soreness, muscle spasms, and headaches. It has numerous possible causes, ranging from joint problems to inflamed nerves.

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