Accessibility Tools

Keeping lower back pain at bay: Better exercises

Scientists have devised a spinal stabilization exercise program for managing lower back pain for people who perform a sedentary job. After testing the program with 70 volunteers, the researchers have found that the exercises are not only efficient in diminishing the non-specific lower back pain, but their effect lasts 3 times longer than that of a usual muscle strengthening exercise program.

Source: Science Daily

Read More

Spine LLC

1090 Beecher Xing North, Suite A,
Gahanna, OH, 43230, US

6850 - Suite D, Perimeter Drive
Dublin, OH, 43017, US

Monday to Friday:
8:00 am - 4:00 pm
Saturday & Sunday : Closed

clock